Hey There!
My name is Liz Michael, author of this cookbook and an avid foodie. As I write this, I am a high school senior who has spent the last year researching and reading about the disturbing effects of fast and ultra-processed foods consumed in today's society on our minds and bodies. I dedicate this digital cookbook to my passion for life. To have a long and healthy life, we must control what fuels our bodies, and with my recipes, there is an easy and nutritionally beneficial way of life at the tip of your fingers. Enjoy my recipes and enjoy life!
The Prevalence of the Western Diet
In today's fast-paced world, the prevalence of the Western Diet, characterized by its reliance on ultra-processed foods, has reached alarming levels. These convenient but nutritionally deficient options not only contribute to the rising rates of obesity and chronic diseases but also take a toll on our mental health and cognitive function.
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As I delve into the creation of this cookbook, I am struck by the urgent need to reclaim control over our diets and prioritize the consumption of wholesome, brain-nourishing foods. It's crucial to recognize that amidst the sea of convenience foods, there exists a wealth of natural ingredients that can fuel our bodies and minds with vitality and clarity.
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I have spent a year crafting a project for my senior thesis, and with this digital cookbook, I aim to shed light on the simplicity of crafting delicious and nutritious recipes using the abundance of whole foods readily available to us. By showcasing the power of ingredients like fruits, vegetables, whole grains, and lean proteins, I hope to inspire others to take charge of their health and well-being.
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Ultimately, this cookbook serves as a testament to the transformative potential of mindful eating and the profound impact it can have on our overall health and cognitive function. It's a reminder that with the right motivation and determination, we have the ability to nourish our bodies and minds with the food we eat, one delicious recipe at a time.