Parmesan-Thyme Baked Zucchini Sticks

Nourish your body with these Parmesan-Thyme Zucchini Sticks, a wholesome recipe designed to delight your taste buds and support your health journey. Fresh zucchini, rich in vitamins and minerals, is elevated with a flavorful Parmesan-thyme topping, boasting antioxidants and savory goodness. Baked to perfection with heart-healthy extra virgin olive oil, these crispy delights offer a guilt-free indulgence that's perfect as a wholesome appetizer or side dish. Dive in and savor the goodness!

Ingredients:

• 3 to 4 zucchini trimmed and cut lengthwise into quarters (sticks)

• Extra virgin olive oil: I used Private Reserve Greek extra virgin olive oil
  

For Parmesan-Thyme Topping:

• ½ cup grated Parmesan cheese

• 2 teaspoon fresh thyme leaves, no stems

• 1 teaspoon dried oregano

• ½ teaspoon sweet paprika I used this all-natural paprika

• ½ teaspoon black pepper

• pinch kosher salt

Instructions

1. Heat oven to 350 degrees F.

2. Mix the grated Parmesan, thyme, and spices in a bowl until they are well combined.

3. Prepare a large baking sheet topped with a wire baking rack like this one. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil

4. Sprinkle the Parmesan-thyme topping on each zucchini stick

5. Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.

6. Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! Or serve it as a side next to your protein of choice.