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Stuffed Sweet Potato
Nourish your body with this vibrant stuffed sweet potato recipe, packed with nutrient-rich ingredients like sweet potato, kale, black...
Elizabeth Michael
Apr 25, 20241 min read
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Pesto Chicken Salad
Nourish your body with this delicious Chicken Pesto Salad! Packed with lean protein from boneless, skinless chicken breast and vibrant...
Elizabeth Michael
Apr 25, 20241 min read
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Chicken Souvlaki
This Grilled Chicken Souvlaki recipe not only tantalizes the taste buds but also nourishes the body with wholesome ingredients. The...
Elizabeth Michael
Apr 23, 20242 min read
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Chicken Ceasar Pasta Salad
Packed with protein, vitamins, and flavor, this dish offers a satisfying meal that's kind to your body. The dressing, made with fresh...
Elizabeth Michael
Apr 23, 20241 min read
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Mediterranean Tuna Salad
Fuel your body with this vibrant Tuna Salad featuring a zesty Dijon Mustard Dressing. Packed with lean protein from tuna and an array of...
Elizabeth Michael
Apr 19, 20242 min read
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Pesto Chicken Quinoa Bowls
INSTRUCTIONS: 1 tablespoon dried Italian seasoning 3 cloves garlic, minced 1 ¼ teaspoons salt ¾ teaspoon ground pepper ½ teaspoon crushed...
Elizabeth Michael
Apr 16, 20241 min read
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Mediterranean Chickpea Salad
This vibrant Mediterranean Chickpea Salad is a nutritional powerhouse packed with protein, fiber, vitamins, and minerals. Chickpeas offer...
Elizabeth Michael
Apr 15, 20242 min read
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Quinoa Salad with Roasted Vegetables
This vibrant Quinoa Veggie Salad is not just a feast for your taste buds but also a treat for your body! Packed with protein-rich quinoa...
Elizabeth Michael
Apr 15, 20242 min read
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Meal-Prep Falafel Bowls with Tahini Sauce
INGREDIENTS: 1 (8 ounces) package of frozen prepared falafel ⅔ cup water ½ cup whole-wheat couscous 1 (16 ounces) bag of steam-in-bag...
Elizabeth Michael
Apr 12, 20241 min read
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Salmon Rice Bowl
INGREDIENTS: 4 ounces salmon, preferably wild 1 teaspoon avocado oil â…› teaspoon kosher salt 1 cup instant brown rice 1 cup water 2...
Elizabeth Michael
Apr 10, 20241 min read
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Vegetable Soup (Instant pot soup)
INGREDIENTS: 2 tablespoons extra-virgin olive oil, plus more for garnish ½ cup chopped onion ½ cup chopped green bell pepper 2 cloves...
Elizabeth Michael
Apr 9, 20241 min read
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Avocado Toast with Sprouts
The mixed salad greens provide essential vitamins and minerals, while the avocado adds healthy fats. Hummus offers plant-based protein,...
Elizabeth Michael
Apr 9, 20241 min read
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Cucumber-Chicken Wrap
Boost your body with this nutritious wrap! Packed with creamy avocado for healthy fats, lean protein from shredded chicken, and a medley...
Elizabeth Michael
Apr 3, 20241 min read
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Citrus Lime Tofu Salad
INGREDIENTS: 2 cups mixed greens For 2 tablespoons Citrus-Lime Vinaigrette: ¼ cup canola oil ¼ cup lime juice ¼ cup orange juice 2...
Elizabeth Michael
Mar 17, 20242 min read
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