Mediterranean Tuna Salad

Fuel your body with this vibrant Tuna Salad featuring a zesty Dijon Mustard Dressing. Packed with lean protein from tuna and an array of fresh vegetables, this dish offers a satisfying blend of flavors and nutrients. The Dijon mustard provides a tangy kick, while lime zest adds brightness. Olive oil contributes heart-healthy fats, while herbs like parsley and mint offer antioxidants and a refreshing flavor. Enjoy a delicious meal that nourishes your body from the inside out!

Ingredients:

For The Zesty Dijon Mustard Dressing

• 2 ½ teaspoon good quality Dijon mustard

• Zest of 1 lime

• 1 ½ limes, juice of

• ⅓ cup extra virgin olive oil

• ½ teaspoon sumac

• Pinch of kosher salt and black pepper

• ½ teaspoon crushed red pepper flakes, optional
  

For The Tuna Salad

• 3 cans tuna, 5 ounces each (use the quality tuna of your choice)

• 2 ½ celery stalks, chopped

• ½ English cucumber, chopped

• 4-5 radishes, stems removed, chopped

• 3 green onions, both white and green parts, chopped

• ½ medium red onion, finely chopped

• ½ cup cup pitted Kalamata olives, halved

• 1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)

• 10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)
  

Instructions

1. To make the zesty mustard vinaigrette, whisk together the Dijon mustard, lime zest, and lime juice in a small bowl. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.

2. Make the tuna salad in a large bowl, and combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley, and mint leaves. Mix gently with a wooden spoon.

3. Pour the dressing over the tuna salad. Mix again to ensure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.