Cucumber-Chicken Wrap

Boost your body with this nutritious wrap! Packed with creamy avocado for healthy fats, lean protein from shredded chicken, and a medley of fresh vegetables, this recipe is a powerhouse of nutrients to fuel your day. Avocado provides heart-healthy fats and fiber, while the fresh herbs add a burst of flavor and micronutrients. Say hello to a satisfying meal that's as delicious as it is nourishing!

INGREDIENTS:

• 1 ounce cream cheese at room temperature

• ¼ medium avocado, mashed

• 1 teaspoon lemon juice or rice vinegar

• ⅛ teaspoon salt

• ⅛ teaspoon ground pepper

• 2 tablespoons chopped fresh herbs such as parsley, dill, or basil

• 1 (8 inch) whole-wheat tortilla

• ¼ cup shredded cooked chicken

• 2 tablespoons shredded carrot

• 6 thin slices cucumber

• ½ cup mixed salad greens
  

INSTRUCTIONS:

1. Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper in a small bowl.
   

2. Add herbs and stir until well blended.
   

3. Spread the mixture evenly on the tortilla. Top with chicken, carrot, cucumber, and greens, then roll up like a burrito.