Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad is a nutritional powerhouse packed with protein, fiber, vitamins, and minerals. Chickpeas offer a hearty dose of plant-based protein and fiber, while cherry tomatoes and cucumbers provide essential vitamins and antioxidants. Red onion adds a punch of flavor and beneficial compounds, while feta cheese lends a creamy texture and calcium. Fresh herbs like parsley and optional mint contribute additional nutrients and a refreshing taste. Tossed in a zesty dressing of extra virgin olive oil and lemon juice, this salad is a delicious and wholesome option perfect for nourishing your body.

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 red onion, thinly sliced

• 1/4 cup crumbled feta cheese

• Fresh parsley, chopped

• Fresh mint leaves, chopped (optional)
  

For the dressing:

• 2 tablespoons extra virgin olive oil

• 1 tablespoon fresh lemon juice

• 1 teaspoon honey or maple syrup (optional)

• Salt and pepper to taste
  

Instructions:

1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, diced cucumber, sliced red onion, and crumbled feta cheese.

2.  In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, honey or maple syrup (if using), salt, and pepper to make the dressing.

3. Pour the dressing over the salad ingredients in the large bowl. Toss gently to coat everything evenly.

4. Sprinkle chopped parsley and mint leaves (if using) over the salad and toss again lightly to distribute.

5. Taste the salad and adjust the seasoning if needed with additional salt, pepper, or lemon juice.

6. Transfer the Mediterranean Chickpea Salad to a serving dish or divide it among individual plates.

Serve immediately as a light lunch or dinner option, or refrigerate for later. Enjoy!