Avocado Toast with Sprouts

The mixed salad greens provide essential vitamins and minerals, while the avocado adds healthy fats. Hummus offers plant-based protein, and the sprouted whole-wheat bread includes fiber. Alfalfa sprouts bring a crunchy texture and a boost of antioxidants, while sunflower seeds add a delightful crunch and additional nutrients.

INGREDIENTS:

• 1 cup mixed salad greens

• 1 teaspoon red wine vinegar

• 1 teaspoon extra-virgin olive oil

• Pinch of salt

• Pinch of pepper

• 2 slices sprouted whole-wheat bread, toasted

• ¼ cup plain hummus

• ¼ cup alfalfa sprouts

• ¼ avocado, sliced

• 2 teaspoons unsalted sunflower seeds
  

INSTRUCTIONS:

1. Toss greens with vinegar, oil, salt, and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons of hummus. Top with sprouts, avocado, and greens, and sprinkle with sunflower seeds.
   

2. ENJOY!