Spinach & Feta Quiche

Packed with spinach, a powerhouse of vitamins and minerals, along with protein-rich eggs and calcium-laden feta cheese, this dish supports overall health and vitality. The garlic adds a punch of flavor while boasting potential immune-boosting properties. Enjoy a satisfying meal that fuels your body with goodness!

INGREDIENTS:

• 2 tablespoons extra-virgin olive oil

• ½ cup finely chopped onion

• 2 cloves garlic, minced

• 1 (10 ounces) package of frozen chopped spinach, thawed and squeezed dry

• 1 ¼ cups reduced-fat milk

• 4 large eggs, beaten

• 1 tablespoon chopped fresh dill, plus more for garnish

• 1 teaspoon lemon zest

• 1 teaspoon salt

• ¼ teaspoon ground pepper

• 3 ounces crumbled feta cheese (3/4 cup)

INSTRUCTIONS:

1. Preheat oven to 325°F. Lightly coat a 9-inch pie pan with cooking spray.
   

2. Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in spinach; remove from heat.
   

3. Meanwhile, whisk milk, eggs, dill, lemon zest, salt, and pepper in a medium bowl.
   

4. Spread the spinach mixture evenly in the prepared pie pan. Sprinkle with feta, then pour in egg mixture. Bake until firm to the touch and a knife inserted into the center comes out dry, 45 to 50 minutes. Let stand for 10 minutes before serving. Garnish with additional fresh chopped dill, if desired.